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How Addiction Destroys Your Motivation
When dopamine leads you astray; the devilish dynamics of addiction.
Oct 25, 2022
•
Henrik Eriksen
6
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July 2022
This Morning Habit Will Boost Your Dopamine By 250%
We always crave more dopamine. It feels great. So we seek it through food, sex, screens, and a host of other substances and activities. But how you get…
Jul 26, 2022
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Henrik Eriksen
7
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This Morning Habit Will Boost Your Dopamine By 250%
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How To Balance Your Drive With The Here-and-Now Molecule
Being motivated and in pursuit feels great. But part of that drive forward is a feeling of discontentment with your current moment. So if your life…
Jul 11, 2022
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Henrik Eriksen
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How To Balance Your Drive With The Here-and-Now Molecule
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How To Run Yourself Like a Casino
Bullet-proof your motivation with the most successful reward schedule in history
Jul 4, 2022
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Henrik Eriksen
1
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How To Run Yourself Like a Casino
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June 2022
The Dopamine Benefits of Fasting
How ascetic practices benefit your dopamine & motivation
Jun 27, 2022
•
Henrik Eriksen
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The Dopamine Benefits of Fasting
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How David Goggins Tuned His Dopamine For Ongoing Motivation
Imagine what you could do if you could sustain long-term motivation, even if it requires hard work.
Jun 20, 2022
•
Henrik Eriksen
5
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How David Goggins Tuned His Dopamine For Ongoing Motivation
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The Dopamine Curve: How Your Actions Today Shape Your Motivation Tomorrow
This might be the most important thing to understand about dopamine and motivation...
Jun 17, 2022
•
Henrik Eriksen
2
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The Dopamine Curve: How Your Actions Today Shape Your Motivation Tomorrow
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How Your Thoughts Control Your Dopamine
The subjective wedge to harness dopamine for more motivation.
Jun 14, 2022
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Henrik Eriksen
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How Your Thoughts Control Your Dopamine
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Motivation = Pain + Pleasure
The hidden fee in pleasure and drive, and what that means for you.
Jun 10, 2022
•
Henrik Eriksen
2
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Motivation = Pain + Pleasure
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Introducing Dopamine: Your Molecule of Motivation
The neurochemistry that can make or break your life.
Jun 7, 2022
•
Henrik Eriksen
2
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Introducing Dopamine: Your Molecule of Motivation
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About The Huberman Notes
Best tools, practices & protocols from the Huberman Lab podcast
Jun 2, 2022
•
Henrik Eriksen
3
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About The Huberman Notes
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